swamianahata

  Jealousy is one of the most primordial emotion that we experience as human beings because it starts from our early childhood. So it’s very deep rooted in our physique. when we grow up and we want to observe or get rid of jealousy it’s not so easy because we have to see the whole mechanism how it functions. You might have observed when your relationship breaks-up and you start seeing that your boyfriend/girlfriend is flowing nicely even after the break up and you still have so much pain of that separation and that makes you very angry. It is because of the jealousy. So what we can do about it is, there’s nothing you can do directly about jealousy. The only thing you can do is, ask yourself a question, ‘what would be the most joyful thing I can do right now?’ And listen to your body and mind whatever it says to you without condemnation start doing that thing. Maybe the answer is I want to go for an ice-cream or I want to go for a swim or I want to dance or I want to talk to an...

  Last night before sleeping, I was feeling this beautiful aloneness laying in my bed. How nature has made sure that we get in touch with this alone space even if someone sleeping with you. The moment sleep comes, we are alone from everyone around us and the same thing happens when a child is born. He comes alone in this world from a mysterious place and also in death. No matter how much we are loved, how much we are starving for love, we will go alone from this world. This reminded me that sleep, death, and birth are portals of aloneness. This means aloneness must be so precious, so close to us, maybe it's my nature and if aloneness is my nature then what makes us feel afraid of it? because many times I have observed myself and people around trying to talk or checking mobile phones or sending messages just to avoid aloneness.  Why are we so afraid of being alone? What is it that needs to kill it the moment it starts to grow deeper?  The first reason is that our mind is ...

  I’m walking down the street, getting ready for a meditation, observing feelings and sensations in my body. I notice that there is a need to be held, embraced and touched. I dived inside this feeling to find out what kind of energies that I’d be joyful to be embraced by. Immediately the answer is (if I allow myself without a prejudice) I want to be held by my mother. It is very interesting that no matter how deep I love myself, still there is a part of me which is still waiting & craving to be loved by my mother. OK so here I am not enough to give myself what I need. What should I do? I’m taking a deep breath, accepting and embracing this need and, the moment I realise, accept this fully, there is relaxation, the contraction that I was feeling is starting to go away and an openness is coming. Now I’m taking this child and his neediness into my meditation. I’m doing a silent witnessing meditation. In this meditation, I remained with this neediness of being held and loved by my ...

Being creative is an inevitable part of being human. Through the creative spark both genius and evil have been created.   Men is constantly standing at the crossroad to create or to destroy the powerful rive to action urges him to push forward to explore new territory. This urge has fuelled human evolution and led humanity to thrive. But what is left there to conquer outside? Masses of people queuing for the top of the world on the MT Everest. Every nuke and corner of our planet has been traveled to. Men's creativity has to take a quantum leap and its not a new thing that now Men are beginning to explore and conquer the inner territory. Meditation and mindfulness are an attempt to explore the unspeakable the intangible. There is an entire universe inside waiting to be traveled and inhabited by each of us. This is the time when men and humanity can decide how to use their creativity to reverse any old decisions that are leading us up to mass destruction and finally maybe exti...

I have seen this happening again and again. In the restaurants, on the road, in the shopping malls, in workshops. This is what I call "typical lovers syndrome". The Story: After telling her long story, women realized that man is not speaking at all. So just to check if he is listening or not, she asks a question. But before man can open his mouth, woman fires another question " I knew that you were not listening". She starts arguing. Now, men come into defense and start giving logical arguments. After a long fight, both are depleted and exhausted. No one listening or understanding anyone. Love has disappeared from them just like a cloud of smoke in the strong wind. This was one of the wounds that had destroyed many relationships that I had with women. I felt not listened and understood. Our Love and Sex life started deteriorating after this feeling. Can you relate to it? The reason for this type of fight is not that we don't love each other. Its also...

My vision of doing men’s work is to bring masculine energy back home. Ever since man first went to war, he never quite came back. The wars may be over, but his energies are still fighting invisible enemies in the name of survival. And as for the woman in his life…without the presence of a man who may be physically present but lost to the computer screen, his woman feels lonely and bereaved.I would like to bring this man back into the bedroom. Back to where his heart beats. There, by reclaiming his masculine energy, he will relax in love and peace of mind. I would also like him to re-engage with his woman. And do it in such a way that she will feel attuned to the equal human being he is, and feel nurtured and cherished by him as she will nurture and cherish him. All the while, he will remain a full-blooded sexual animal, grounded in his body’s awareness and centered in his meditative consciousness. Image:-  Swami Anahta - Masculinity Training  for men I am passionate about ...

You might have heard that it takes about 20-40 minutes to warm up a womans body so she is in full arousal and ready to have intercourse full of pleasure and open for orgasms. How to spend this time might be a question for many men as well as women. First of all it is important to note that the Foreplay is mirroring our societies attitude towards it as Fore means as if it is only a preface not really necessary or not the REAL thing. As Ananda Sarita points out we should include it as an essential part of love making better calling it erotic love play or similar On the Master Lover Retreat we will give inspirations, tips, techniques and valuable information around a woman’s sexuality. Here are already some pointers SLOW DOWN! In whatever you do as a woman gets aroused her perception of time changes, by slowing down you help her to unwind and get more relaxed. Vice versa to our common understanding orgasm and arousal can be born out of deep relaxation. For a woman to get ready for ...

I have heard Osho speaking on the potential of dance as it aligns body, mind, soul and spirit Most of of the time we are operating from our mind and then afterwards we struggle with tiredness, fatigue and disease because not only the body but also our soul has been out of alignment. "Forget the dancer, the center of the Ego; become the Dance. That is the meditation."  OSHO Maybe your body has been screaming stop or don’t do this all the time and the soul was trying to convey this is not serving you….but we were too busy Healing happens when body, mind and soul are in alignment and only then true holistic healing can occur. So in dance you have this rare possibility that these trinity can happen a deep synchronicity. In order for dance to be medicine we have to be able to unwind and start to move from the inside than rather from the outside. Image Credit- Swami Anahata - Tantric Workshop for Singles. I am currently spending down time with my beloved in Goa India t...

Yesterday I met a friend who has left her job, apartment, friends and country to discover her life purpose... I have been meeting so many people who are either on this journey or about to take this step. I can totally relate to this longing to make a change in their working life that is aligned to their joyful heart. I have been there once. When I started sharing my experience about how I made a shift from a corporate job that used to suck my energy to teaching Tantra that brings flow, joy, freedom and money, her eye started shining and wide opened... So here are few nuggets from my life experience: 1. Start becoming aware of the fact that its too painful to stay in the same working life. This will fuel your journey towards a change. And if its not too painful then stay in there as long as it becomes unbearable 2. When you know from your body, mind, heart and soul that you have to find something that resonate with you on all these level then sit in meditation and imagine that...

When I look back into the past few years of my life, I feel a relax smile emerging in my heart. I feel restful for who I am, what I am and where I am at this moment.  I am seeing that there are 2 elements that made me feel peaceful and relax. These 2 aspects of our life take almost 2/3 of entire daily life.  1. SLEEP – No matter who you are, as long as you are in the human body you are going to retire to your bed every single day. There are some of us who enjoys it and some us who really try to avoid it until the last drop of energy left. Considering a normal sleep routine of minimum 7 hours, we spend almost 33% time in sleeping. So doesn’t it make sense to start paying attention to our sleep? The quality of sleep will affect your whole day and life. We all have tendencies to pay attention to special activities but forget the ordinary simple acts like sleep. So if you would like to bring transformation to your spiritual quest then start looking at how you sleep? W...

One of the most profound longings of us as a human being is to GIVE LOVE and RECEIVE LOVE. As we all have been conditioned around how, when what, from whom and too whom Love should be received and given, we keep our longing closed down in our heart. This is the only pain I know of the human being. All suffering is a byproduct of not being able to give and receive love fully.  This is as if a tree is grown up and wants to flower and it's not allowed. Can you imagine what would happen to this tree? This tree would tremble and would have to feel heavy all the time that it can not share its gift fully and openly without any conditions. It's not that Love is not in this world, it's not that no one knows what Love is, it's not even that people are too busy on social media and have no time to love. As I see it, through posts on social media, each one of us trying at least to like each other and to be liked. This is intended towards that same longing that I want to Love and...

Are you longing to be more attractive for the opposite sex? Would you like to be a magnetic force of attraction like a flower to the bee? First of all, we need to understand why attraction has lost its effortlessness why has it become an issue?! Let’s look into the simple laws of attraction: from science, we do know that opposites-polarities attract each other like magnets- seen in the magnetic field of the earth with the north and the Southpole creating an energy field between them. We feel attracted to qualities complimentary and different to our own.  It was a great cue of nature and evolution that the male and female have been created both boasting distinct qualities, carrying different features and thus remaining an eternal mystery to each other. Do you remember the time in your life when the curiosity for the opposite gender awakened and from one day to the next life was never the same again? This curiosity actually never dies! Relating to a man or a woman can be a ...

Today I woke up at 4AM in the morning with an intense feeling of being wrong, done something bad, not able to complete something that I should have. Something is not right the way I am. Are you familiar with this feeling? Do you wake up everyday with a To Do List given by your head that you must complete? I have left my job to get rid of Bosses who were always wanted me to do more than what I could. I left my family because they were pushing me to be someone who can protect the family. Now Sitting here having no responsibilities, living a life where I am my own Boss...who is it that still giving commands? Who is it that's making me feel that I am not as fast as I should be? Not as successful as my friends and enemies are. While sitting in meditation I came to realise that it's this social agent that we call Mind is trying to push the river against the current. Its trying to achieve something that already is the case.  So it doesn't matter whether I live in a city havin...