swamianahata

  Last night before sleeping, I was feeling this beautiful aloneness laying in my bed. How nature has made sure that we get in touch with this alone space even if someone sleeping with you. The moment sleep comes, we are alone from everyone around us and the same thing happens when a child is born. He comes alone in this world from a mysterious place and also in death. No matter how much we are loved, how much we are starving for love, we will go alone from this world. This reminded me that sleep, death, and birth are portals of aloneness. This means aloneness must be so precious, so close to us, maybe it's my nature and if aloneness is my nature then what makes us feel afraid of it? because many times I have observed myself and people around trying to talk or checking mobile phones or sending messages just to avoid aloneness.  Why are we so afraid of being alone? What is it that needs to kill it the moment it starts to grow deeper?  The first reason is that our mind is ...

  I’m walking down the street, getting ready for a meditation, observing feelings and sensations in my body. I notice that there is a need to be held, embraced and touched. I dived inside this feeling to find out what kind of energies that I’d be joyful to be embraced by. Immediately the answer is (if I allow myself without a prejudice) I want to be held by my mother. It is very interesting that no matter how deep I love myself, still there is a part of me which is still waiting & craving to be loved by my mother. OK so here I am not enough to give myself what I need. What should I do? I’m taking a deep breath, accepting and embracing this need and, the moment I realise, accept this fully, there is relaxation, the contraction that I was feeling is starting to go away and an openness is coming. Now I’m taking this child and his neediness into my meditation. I’m doing a silent witnessing meditation. In this meditation, I remained with this neediness of being held and loved by my ...

Being creative is an inevitable part of being human. Through the creative spark both genius and evil have been created.   Men is constantly standing at the crossroad to create or to destroy the powerful rive to action urges him to push forward to explore new territory. This urge has fuelled human evolution and led humanity to thrive. But what is left there to conquer outside? Masses of people queuing for the top of the world on the MT Everest. Every nuke and corner of our planet has been traveled to. Men's creativity has to take a quantum leap and its not a new thing that now Men are beginning to explore and conquer the inner territory. Meditation and mindfulness are an attempt to explore the unspeakable the intangible. There is an entire universe inside waiting to be traveled and inhabited by each of us. This is the time when men and humanity can decide how to use their creativity to reverse any old decisions that are leading us up to mass destruction and finally maybe exti...

I have seen this happening again and again. In the restaurants, on the road, in the shopping malls, in workshops. This is what I call "typical lovers syndrome". The Story: After telling her long story, women realized that man is not speaking at all. So just to check if he is listening or not, she asks a question. But before man can open his mouth, woman fires another question " I knew that you were not listening". She starts arguing. Now, men come into defense and start giving logical arguments. After a long fight, both are depleted and exhausted. No one listening or understanding anyone. Love has disappeared from them just like a cloud of smoke in the strong wind. This was one of the wounds that had destroyed many relationships that I had with women. I felt not listened and understood. Our Love and Sex life started deteriorating after this feeling. Can you relate to it? The reason for this type of fight is not that we don't love each other. Its also...

My vision of doing men’s work is to bring masculine energy back home. Ever since man first went to war, he never quite came back. The wars may be over, but his energies are still fighting invisible enemies in the name of survival. And as for the woman in his life…without the presence of a man who may be physically present but lost to the computer screen, his woman feels lonely and bereaved.I would like to bring this man back into the bedroom. Back to where his heart beats. There, by reclaiming his masculine energy, he will relax in love and peace of mind. I would also like him to re-engage with his woman. And do it in such a way that she will feel attuned to the equal human being he is, and feel nurtured and cherished by him as she will nurture and cherish him. All the while, he will remain a full-blooded sexual animal, grounded in his body’s awareness and centered in his meditative consciousness. Image:-  Swami Anahta - Masculinity Training  for men I am passionate about ...

You might have heard that it takes about 20-40 minutes to warm up a womans body so she is in full arousal and ready to have intercourse full of pleasure and open for orgasms. How to spend this time might be a question for many men as well as women. First of all it is important to note that the Foreplay is mirroring our societies attitude towards it as Fore means as if it is only a preface not really necessary or not the REAL thing. As Ananda Sarita points out we should include it as an essential part of love making better calling it erotic love play or similar On the Master Lover Retreat we will give inspirations, tips, techniques and valuable information around a woman’s sexuality. Here are already some pointers SLOW DOWN! In whatever you do as a woman gets aroused her perception of time changes, by slowing down you help her to unwind and get more relaxed. Vice versa to our common understanding orgasm and arousal can be born out of deep relaxation. For a woman to get ready for ...